Benefit of Drinking Fresh Fruit Juices
Eating natural foods like fruits gives you the benefit of taking in living enzymes, antioxidants and antibiotics mixed with essential minerals, and this is more healthy than taking in pasteurized food products which have undergone the heating process which essentially kills the vitamins and minerals contained in it.
So we should take away bottled products from our healthy list and we are now limited to taking fresh fruits that you can eat of liquefy. With these two options - to eat or to drink - we now ask ourselves which is the better option.
Since both fruit and fruit juice are essentially the same, eating the fruit itself whole gives you fibers which promotes a healthier gastrointestinal digestion which also makes you feel full. On the other side of the coin, when it is liquefied, the process of juicing itself means that a large part of digesting has already been done for you, which means less work of the body. The value of both eating and drinking juice may be the same but the nutrient density when eating the fruit whole is higher. If this is what goes on in the body, then it is really the person's choice of how to take that same optimal health product.
However, most if not all would prefer juicing those fresh fruits since it accommodates handiness. The advantages of fruit juice is that when you are drinking it you are not left with messy refuse, you can bring it without the bulk, and you don't smear your stuff since it is placed in a tightly closed bottle. You can read more information about fruit juice on this page.
For all that, one of the greatest advantage of juicing them instead of eating them as a whole, is the fact that you would at least need 10 to 12 apples to get the same amount of nutrients you receive in one 16 oz. juice. The advantage of taking in juice is that In a short amount of time your body will receive a high concentration of vitamins, minerals, enzymes, and other important elements. In other words, you can absorb as much nutritional value from those fruits than when you stuff them on your mouth where you are capable to taking only a few and be filled already.
So when you are taking in more than what you can actually eat, it gives you more energy, strengthens your immunity, you gain stronger bones, and have a glowing complexion. Know more about fruit juice in http://www.ehow.com/how_5699687_make-healthy-homemade-fruit-juices.html.
Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don't help prevent chronic disease. IF the put synthetic vitamins and minerals then this is simply a laboratory simulation of the real thing. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density. Visit cuisineatoutfaire.fr if you have questions.